LIFTING CLASS TONIGHT, COME OUT
LEARN YOUR LIFTS
Warm us up Emily 🙂
STRENTGH
O/H SQUATS 5 4 3 2 2 2 / front or back squats ALTERNATE WITH 10 KETTLEBELL SWING (RUSSIAN)
WOD
3 rds
- 5 pull ups/ rings/ bands
- 10 box pistols
- 200 m run
3rds
- 10 wall balls/MW
- 10 slam balls/MW
- 100 single leg skips per side
3rds
- 200 m farmer carry
- 10 hand release push ups/snake
- 10 sp in plank position hip extensions