1 rm snatch 5 4 3 2 1 1 1 IF CAN’T SNATCH, DUE TO SHOULDER MOBILTY OR PRIOR INJURY … … .KETTLE BELLS PLEASE !! WOD 5 rds
- 5 rm Bench Press
- 5 box jumps – use new heights from last week
- 20 torso twist with med ball
- 200 m run with med ball
SCALED DOWN VERSION OF WOD
- 5 rm Bench Press
- 5 box jumps – use new heights from last week
- 20 torso twist with med ball
- 200 m run with med ball