Congrats to Christine Girard and her new little baby girl …Alianna born April 20 weighing 3.7 lbs…..
True Champ…. just like her Mother !!
Warm Up: 5 Min Double Under Practice/ skipping Strength : Strict press (12×45%-8×55%-6×60%-6×65%-6×70%-6×75%) C.: Metcon (AMRAP – Reps) 15 min AMRAP 30 DU 15 wall balls 20/14 5 – 1 snatch, 1 overhead squat SCALED DOWN VERSION OF WOD 100 SKIPS pick weakest 15 wall balls – MW 5 – 1 snatch, 1 overhead squat or use kettle bells do 10x 5