Lifting tonight………
Warm up
- release tere major and minor 2 min
- release butt and hips
- release ankles
- repeat 2x
- mb alternating push ups 6 total
- 10 mb cleans
Strength
EMOM for 7mins 3 Hang Cleans 3 bent over rows WOD: 800m Run/ row or bike or run 400 m 30 Burpee Box Jumps/ scaled 15 400m Run 20 Burpee Box Jumps /scaled 10 200m Run 10 Burpee Box Jumps/ scaled 7