Lifting tonight………

Warm up 

Strength

EMOM for 7mins 3 Hang Cleans 3 bent over rows  WOD: 800m Run/ row or bike or run 400 m 30 Burpee Box Jumps/ scaled 15 400m Run 20 Burpee Box Jumps /scaled 10 200m Run 10 Burpee Box Jumps/ scaled 7