SOME OF THE BOYS OF CROSSFIT
25 MINUTE Chipper
10 target burpees.. use rig or rings
20 lateral deadlift jumps ( with toe touch)or side to side lunges)
20 K B windmills
30 weighted side step ups….. hold weight in a goblet position, shoulders back…. come to full extension
200 M run
Assessory 3 rds
- walking dumbbell single leg RDL with Kettlebells
- Plank body saw F@B / S to S / Circles
- Single arm waiters carry 100 ft per side