Tuesday February 16 2016

Great day at the movement fix course with Dr Ryan Debell

Strenght  front rack position lunges 5 5 5 5 5  AHAP 

Fight Gone Bad!

3 rounds of:
Wall-ball shots, 20-lb. ball, 10-ft. target (reps)
Sumo deadlift, 135/95  (reps)
Box jumps, 20-inch box (reps)
Push presses, 75/45 (reps)
Row (calories)

BEGINNERS – SCALED DOWN VERSION OF WOD 

3 rounds of:
Wall-ball shots MBALL
Sumo deadlift, MW
Box jumps, MH
Push presses, MW
Row (calories)

In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. After the first 5-minute round, take a 1-minute break before repeating. On call of “rotate,” the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is 1 point.

 

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