Skip to content
SORRY EVERYONE CLASS IS CANCELLED TONIGHT
NOTHING OVERHEAD IF YOU HAVE ANY MOBILITY, SHOULDER OR NECK PAIN!!
CHIPPER TUESDAY
BUY IN: 100 Double Unders or 200 single skips
Then….
2-3 rounds of :
35 KB Swings, RUSSIAN
35 SB elbow rolls front, do the alphebet with elbow
28 Goblet Squats
28 Hollow Rocks
21 pull ups, BANDS, RINGS, JUMP
21 T2B, TOE TO RINGS, TOES TO DOWEL
14 S2OH WEIGHT PLATE , GROUND TO SHOULDER
14 Burpees
7 ps single leg DL
7 Thrusters , FRONT SQUATS
then
CASH OUT 500 m row ( AT THE END OF ALL ROUNDS)