3 rounds of 20 Small elbow roll and 50 flutter kicks
or
WOD: Chipper Tuesday with Emily
50 box step overs (24/20) side ways please 🙂
40 push presses (95/65)
30 slam balls (30/20)
20 KBS (53/35)
10 ring dips
20 KBS
30 slam balls
40 push presses
50 box step overs
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Free Class – Choose from beginner-friendly functional fitness or HYROX training
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