Strength/Skill:
3 rounds of 20 Small elbow roll and 50 flutter kicks
or
Missed 1 rm
WOD: Chipper Tuesday with Emily
50 box step overs (24/20) side ways please 🙂
40 push presses (95/65)
30 slam balls (30/20)
20 KBS (53/35)
10 ring dips
20 KBS
30 slam balls
40 push presses
50 box step overs