Metcom 7 Rounds of: 100m Run 7 T2B (or Med Ball V-Ups)* 7 Goblet Squats 7 Oblique KB (each side) 100m side shuffle Everytime you break = 5 Burpees BEGINNERS- USE MW core or cardio finish
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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