LIFTING TONIGHT WITH RACHEL, THIS CLASS IS FOR BEGINNERS AS WELL AS SEASONED ATHLETES WANTING TO GET BETTER!
COACH RACHEL HAS MANY COMPETITIONS UNDER HER BELT AND LOVES TO LIFT !
strength pick one or do max effort rope climbs in 10 minutes
WOD
For time: CHIPPER
30 Front Squat (95/65)
15 Burpee Over Bar
20 Front Squat (115/75)
15 Burpee Over Bar
10 Front Squat (135/95)
15 Burpee Over Bar
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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