COME LEARN TO LIFT WITH BRONZE MEDALIST CHRISTINE GIRARD TONIGHT AT 6:00….DROP IN WELCOME WITH LIFTING EXPERIENCE
Skill: rope climbs AMAS in 10 min For time: Run 1600 meters 150 Double-unders 50 Burpees Run 800 meters 100 Double-unders 35 Burpees Run 400 meters 50 Double-unders 20 Burpees BEGINNERS VERSION 600 meters 75 single-unders 25 burpees 400 meters 65 single-unders 15 burpees 200 meters 60 single-unders 10 burpees