Finish up 1 rm work
MetCon
7 Rounds – 2m Rest Between Rounds
200m Run
30 Air Squats
Advanced
7 Rounds – 2m Rest Between Rounds
30 Pistols (15/15)
Simple and effective. Mark out a 200m course and get to work at home or the nearest park!
Finish up 1 rm work
MetCon
7 Rounds – 2m Rest Between Rounds
200m Run
30 Air Squats
Advanced
7 Rounds – 2m Rest Between Rounds
30 Pistols (15/15)
Simple and effective. Mark out a 200m course and get to work at home or the nearest park!
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