FAMILY THAT PLAYS TOGETHER STAYS TOGETHER
Took a family to get the ropes in the high rings
SCALED IN GREEN, IF YOU NEED MORE SCALING…. NO PROBLEM.
NOTHING OVERHEAD IF YOU HAVE SHOULDER OR NECK ISSUES. DO LANDMINE
PRESSES, INCLINE ROWS ON BENCH OR MEDIAL AND FRONT DELTOID RAISES.
ASK YOUR COACH FOR MORE MODIFICATIONS.
Strength
5 Sets:
1 Tempo Back Squat 5/2/0
2 Back Squats no tempo
Tempo:
* 5 Seconds Down
* 1 Second Pause
* Regular Stand
Set 1: 60%
Set 2: 65%
Sets 3-5: 70%
“Fight or Flight”
AMRAP 20
20 Wallballs (20/14)/ chest passes if shoulder and neck issues
10 ps banded face pulls on single legs
20 Box Jumps (24/20) step ups
10 ps Backward lunge with weight plate rotational swing to opposite side
20/15 Calorie Row