NICE LITTLE CHIPPER TODAY WITH SOME ROPE CLIMBS MIXED IN WHERE EVER YOU WANT !
Warm up
Technique for D/U … JUMP JUMP BIG JUMP… if you have been skipping for a-while and can do 100 singles in a row it’s time to progress!
- 100m Run
- 15 Deadlifts (225/155)
- 200m Run
- 50 Double unders
- 400m Run
- 50 Double unders
- 200 m Run
- 15 Deadlifts
- 100m Run
5 FLOATER ROPE CLIMBS
ASSESSORY
5 ps single leg squats
5 ps turkish get ups
10 banded rows