Lifting tonight
WARM US UP EMILY
STRENGTH Front Squat Tempo 1/1/1 10-10-10-10 @ 70-75% Accumulate :20sec L-sit hold in between each set of squats, hanging or on Kettlebells WOD 10 Minute AMRAP 1 rope climb 10 Handstand Pushups 15 Dumbbell Walking Lunges Tempo 2/0/1 ACCESSORY 2-3 sets
- 10 MSF deltoid raises
- 10 tricep presses, rings, bench
- 10 calve raises
- 10 bicep curls