Tuesday July 5 2016
Christine is back from pregancy leave and is teaching tonight!!!! Please make a great attempt to be here and train and learn from a world class silver medalist!
WARM UP 2X
- 10 RING ROWS
- 200 M RUN OR ROW
- 2 CART WHEELS
- 2X WALKING LUNGES
- FOAM ROLL POSTERIOR CHAIN AND QUADS
- 10 FRONT SQUATS WITH NAKED BAR
STRENGTH
Front Squat 2 2 2 2 2 @ 80-85%
.
30-20-10, FOR TIME:
- Thrusters (95#/65#)- MW
- biceps curls DB 600 m run – 200 M RUN