Jasmine with Christine Girard and her gold and bronze medals ….

What a great night and workshop !

 

Warm up

Big 6 shoulder series

 

Practice cleans…. Beginner under 6 month stay hang position 

1. 10 clean jump straight arm shrug
2. 10 clean jump shrug … fast elbows to turn over
3. 10 clean jump shrug, fast elbows power squat

At 70%  do 6 rds of 3 cleans

 

 Every 4:00 for 20 minutes

Do all the work and rest until the next 4 minutes

9 box jump overs

15 db front squats (20-50) (10-35)

15/12 calorie bike

Finisher 

assessors work