MRS EMILY BRUNNERS  LAST WEEK OF COACHING THEN BABY TIME !!!

 

 

 

“AIR FORCE”

 EMOM Every minute on the minute do 2 burpees then chip away !

 

20 thrusters (95-65lbs)

20 sumo dl (95-65lbs)

20 push jerks (95-65lbs)

20 O/H squats (95-65lbs)

20 front squats (95-65lbs)