MRS EMILY BRUNNERS LAST WEEK OF COACHING THEN BABY TIME !!!
“AIR FORCE”
EMOM Every minute on the minute do 2 burpees then chip away !
20 thrusters (95-65lbs)
20 sumo dl (95-65lbs)
20 push jerks (95-65lbs)
20 O/H squats (95-65lbs)
20 front squats (95-65lbs)