PLEASE FILL OUT A SURVEY SO WE CAN SERVE YOU BETTER!
HYPERTROPHY TRAINING …. HELLO HAMMER CURLS
LIFTING TONIGHT AT 6:00PM WITH RACHEL
Chipper Tuesday
WOD 2: 2009 CrossFit Games Chipper
Weights listed are for elite-level men/women; you’ll likely need to scale these back.
15 barbell cleans (155 pounds/100 pounds)MW
30 toes-to-bars/ HANGING KNEES OR USING DOWEL V SITS
30 box jumps (24”/20”)/ STEP UP OR SMALL BOX
15 muscle-ups (females: 10 muscle-ups)RING DIPS, MATADOR OR BENCH DIPS
30 push presses (40-pound dumbbells/25-pound dumbbells)
30 double-unders100 SS
15 thrusters (135 pounds/95 pounds)MW
30 pull-ups, RINGS, BANDED JUMPS
30 burpees/ 1/2 BURPEE NO PUSH UP OR BOX
300 feet overhead walking lunges (45-pound plate/25-pound plate)SHORTER DISTANCE AND LIGHTER WEIGHT
This brutal workout was the final chipper of the 2009 CrossFit Games. PLEASE MODIFY