Coach Rachel Hendry a valued CFSS family team

member and her achievements are many!

Kinesiologist, Olympic lifter, crossfit coach,

personal trainer to name a few….

We are very fortunate and grateful to have

Rachel on our team. She also has really great stories.

Lifting tonight 

• Warm up 

• 5 ps Turkish get ups
• 10 wall balls
• 10 walking lunges with OH extensions 
• 50 ft side ways crab 
• 2 cartwheels 

 

Skill 

6 Rope climbs

METCOMS

 10 EMOM  Bench press 30 seconds on 30 sec rest

then

5 rds of 6 reps 1 side lunge 1 Strict press 1 side lunge = 1 rep  3 ps turkish get ups  200 m run with MB