Tuesday March 15 2016

The one and only Christine Girard’s lifting class tonight at 6:00pm, do both classes today, wod earlier and work on your lifts later!

Strenght / skill

Preform bottom up pushups 5 5 5 5 5, start from the bottom and push up, working the negative. 1 rope climb 5 rds/ lying down or just hang on rope

The one and only Christine Girard’s lifting class tonight at 6:00pm, do both classes today, wod earlier and work on your lifts later!

    Wod emom 12-18 min 12 minutes for beginners 10 Pendely row ahap in great form, must maintain 3 point contact. MW 20 side to side lunges in a front rack position/ MW 6 single leg bar jumping burpees/ Use Both legs