Scaled in green for nothing overhead peeps

“AIR FORCE”

 EMOM Every minute on the minute do 2 burpees then chip away !

 

20 thrusters (95-65lbs) scaled front or back squats 

20 sumo dl (95-65lbs)

20 push jerks (95-65lbs) banded squat and push 

20 O/H squats (95-65lbs) Front or back squat 

20 front squats (95-65lbs) Deadlifts