Tuesday March 22 2016

SORRY CHRISTINE GIRARD IS NOT COACHING TONIGHT AS SHE IS UNWELL!!! REGUALR CLASS TODAY

THIS EXAMPLE OF KNEE POSITION IS A GREAT VISUAL AS WHAT NOT TO DO AND WHAT WE ARE LOOKING FOR AS COACHES TO CORRECT. THE BAD PICTURES SHOW THE KNEES FALLING IN WHICH IS CONTRIBUTED TO VERY WEAK ABDUCTORS….. EASY FIX IS STRENGTHEN YOUR ABDUCTORS AND WHEN SQUATTING SCREW YOUR HEELS INTO THE FLOOR AND TURN OUT, THIS SHOULD ALIGN YOUR KNEES IN THE RIGHT POSITION FOR SQUATTING…….

Strength Hang Power Clean above knee 4 x 4 @ 75% HERO WOD “Nate” AMRAP in 20 minutes 2 Muscle Up 4 Handstand Push Up 8 Kettlebell Swings (2/1.5) TO THE SIDE Modified and scaled down wod AMRAP in 20 minutes 2 pull up and 2 dips 4 inverted knees on box push up/ try flutter kicks 8 Kettlebell Swings- MW TO THE SIDE