LIFTING TONIGHT …..
NOTHING BETTER THAT WODING OUTSIDE
-
Warm up
- 10 ps banded crossbody pulls
- 10 ps S L Med ball heel rolls
- 6 Burpee rolls without arm and legs touching ground
- 10 plank openers
- 10 ps SL walking hamstring floor touches
- 10 plank opposite toe touches . start straight arms
Chipper Tuesday
1000m Row
15 Deadlifts (185/135)MW
20 Straight leg sit ups
800m Run
12 Deadlifts
20 torso twist with MB, keep elbows in
500m Row
10 Deadlifts
20 plank punches
400m Run