HAPPY BIRTHDAY CAROL, EVERYONE AT CROSSFIT SOUTH SURREY WISHES YOU A GREAT DAY AND HOW BETTER TO START IF OFF WITH A SLED PULL TO 16 AVE AND BACK WITH YOU BUDDIES!!!! CAROL IS THE SECOND ONE IN ON THE RIGHT. 
SORRY CHRISTINE GIRARD WILL NOT BE HERE TONIGHT
BENCH MARK WEEK CrossFit Games Open Event 16.5 Complete rounds of 21, 18, 15, 12, 9, 6 and 3 reps for time of: Thrusters Bar-Facing Burpees RX Division – 95/65 lbs Scaled Division – 65/45 lbs OR MW SKILL WORK DO ALL THREE OR PICK 1 100 single 100 alternating 100 single skips right 100 single skips left 100 high knees or push ups bottom up 5×5 or negative pull ups 3×5