WE LOVE SMALL HUMANS

Warm up …Chipper Tuesday 

Shoulder  BIG 6 . At Rig with a Thera Band 10 each 

1. standing A
2. standing T
3. standing Y
4. External rotation. arms stuck to side( facing side )
5. Internal rotation at 90%  5 each (facing room)
6. External rotation at 90% 5 each (facing away from room)

20 second hold with thera band around wrist, maintain external rotation 

6 pushup with shoulder taps

REVIEW CLEAN

 

A.) For Time:

2,000m row

then…

10 Rounds

3 power cleans

6 push ups FROM RIG OR USE TARGET 

9 air squats

SCALED : TECH BAR OR NAKED BAR

Level 1: 75/55

Level 2: 115/75

Level 3: 155/105

Level 4: 205/145, bar facing burpees, alternating pistols   RX BABY