ONE OF PHAE’S GOAL, BESIDES LOSING OVER 100 LBS!!! IS TO
CLIMB THE ROPE AND REACH THE BELL AND SHE JUST THAT
TODAY !!!
WAY TO GO PHAE YOUR AN INSPIRATION TO US ALL
10 minutes of rope climb, look back in your book and see what you did last time! Three rounds for time of: 10 Strict Handstand Push-Ups or holds, no kipping please 15 Chest-to-Bar Pull-Ups, Use rings and bands for beginners 20 Weighted alternating Pistols PS, no weights for beginners