TODAY THE DAY WE ALL START OUR 4 OR 2 WEEKS
OF NO SUGAR OR ALCOHOL.
WE ARE DOING THIS TOGETHER AND THIS IS A
CHALLENGE.
FOR EVERY DRINK OR SUGARY TREAT YOU HAVE
TO DO 5 BURPEES! WE WANT PICTURES OF THESE
ALL WELL!
If you didn’t come to Monday night please do you snatch 1 rm if you wish.
warm up ……surprise
Lateral Deadlift Jump with Toe Touch – YouTube
8 target burpees.. use rig or rings
10 lateral deadlift jumps ( with toe touch)or side to side lunges)
12 weight plate windmills
200 M run
Assessory 3 rds
- walking dumbbell single leg RDL
- Plank body saw F@B / S to S / Circles
- Single arm waiters carry 100 ft