Lifting tonight
Warm up
- 10 ps single leg walking DL
- 10 mb push up side to side
- 10 burpees
- 10 s l jumps
- 2x gym walking hip openers
- 10 banded good mornings
- same band lying down stretch, not attached to rig
Strength
SUMO DL 5 5 4 3 2 1 alternate with 8 high jump burps over bar
METCOM “MARY” 20 min AMRAP
5 HSPU 10 1-legged squats/ use box 15 pul ups / ring and bands
METCOM “MARY” 25 min AMRAP PUMPED UP
5 HSPU 10 ps 1-legged squats/ use box 15 pull ups / ring and bands 10 ring dips 2x parking lot, back peddle