SL Deadlifts: 5×8 @ 65%
alt
Superset with 8/leg front foot elevated db lunges
(front foot on 45lb plate)
50 side box step overs
40 wall ball
30 weight plate drags across room
20 Db cleans
10 rotational planks right and left …. no burpees in this wod!
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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