CLASSES

Starting June 1 2020

 ALL  MEMBERSHIPS ARE FROZEN AT THIS TIME, SO IT’S  IMPORTANT TO CONTACT ME TO ADVISE OF THE FOLLOWING:

1. Reinstated your membership June 5 2020.

2. Left on hold until when? 

3. Cancel for now and wait a little longer 

I will not reinstate anyones membership unless I have permission. 

 

WHAT IT WILL LOOK LIKE WHEN CLASSES START JUNE 1 2020.

1.      Class sizes will be   6 PEOPLE PLUS COACH

2.      PLEASE LIMIT YOUR USEAGE TO the facility to 2-3 TIMES PER WEEK

3.      THERE WILL BE FEWER CLASS TIMES AND THERE WILL BE A

         NEW CLASS SIGN UP ON LINE, GO TO:

crossfitsouthsurrey.rxgym.com

This is a 2 part process, first sign in and when I will validate your membership you  will receive a password.  Once you have received your password you can go back in and sign up for classes for the week.

4.      If you sign up and DO NOT COME, you will be given 2 changes and then asked not to sign up again.

5.      Members will come in through the front door and leave through the SIDE door.

6.      Members will have 2 – 7×9 foot areas, well over 6  feet apart from each member.

7.      COACHES MUST WEAR MASKS.

8.      Workouts will look differently as everything must fit in their area, for now.

9.     All members must bring in their own towels

10.    Please do not come if you are even a little bit sick.

11.    All the equipment used MUST stay in your area to be cleaned and sanitized then rolled into a clean area, the area you were in, then gets  cleaned.

 PLEASE HAVE PATIENCE WITH US.

 THIS IS THE FIRST TIME DEALING WITH THIS KIND OF  SITUATION AND 

WE MAY MAKES MISTAKES AS WE NAVIGATE OUR WAY THROUGH.

WE WILL DO OUR BEST TO GET EVERYONE IN TO WORKOUT AS SAFELY  AS POSSIBLE. 

THIS IS NOT FOR EVER, IT’S JUST FOR NOW. 

THANK YOU FOR ALL YOUR CONTINUING SUPPORT, MESSAGES AND TEXTS

 WE WILL BE A STRONG COMMUNITY AGAIN!

Classes starting June 1 2020

Skill:  Don’t want us to forget 

EQUIPMENT NEEDED:  BROOM HANDLE, OR BARBELL IF YOU HAVE ONE.

SCALED: NOTHING OVERHEAD DO CLEAN AND FRONT SQUATS 

Practising Snatch and overhead Squat  5 5 5 5 5 5

1. Full Snatch 2 Overhead Squats … scaled 1 HANG Clean and 2 front squats, 

 

WOD 

Wearing Back Pack: or Weighted vest if you have one 

10 per side Single leg sits
10 ps Transverse Lunges
10 Crab walks… 2 steps in 1 rep

After every round do

10ps side plank with a twist towards body.