SORRY TO ANNOUNCE… CHRISTINE GIRARD’S WORKSHOP WILL BE

CANCELLED THIS THURSDAY DUE TO LOW ATTENDANCE. WE ARE ALL SO BUSY!

DON’T WORRY WE WILL RESCHEDULE TO A DIFFERENT DATE !!!

WE WILL ALSO BE RESCHEDULING THE SOCIAL TO JULY.

HAVE A GREAT DAY !!!

Lifting Class tonight

Great Birthday Wod for Miss Emily

Chipper Tuesday

Are There Benefits To Chipper WODs?

Chipper WODs challenge your endurance, strength, and mental resilience. Pushing past your comfort zone.

FATAL 40 PLEASE DO 20 OF EACH

FOR A SCALED VERSION !!! OR TEAM UP

AND DO 20 EACH OR DO 4 ROUNDS OF 10

40 Wall Balls (20/14 lb)
40 Hang Cleans (95/65 lb)
40 Pull-Ups
40 Deadlifts (95/65 lb)
40 Push-Ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (1.5/1 pood)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double-Unders
40 Sit-Ups
40 Burpees
400 meter Run at start and after each 40-rep movement