Lifting Class tonight

September 2014, Regitta doing a dl 205 lbs

Warm up 

Outside 2x  MB throws 1x …easy jog back MB side throws shuffle….1x facing left …easy jog back MB side throws shuffle….1x facing right…easy jog back  MB backward throw ……1x…..easy jog back   mobility work for cleans and review

Skill: 3 position clean, hh, hang, ground   5 x Find your 3 or 5 rm in your book

8 Minute AMRAP
3-6-9-…

• Handstand Pushup
• Toes-2-Bar/ hanging knees up

Rest 2 minutes

8 Minute AMRAP
3-6-9-…

• strict pull ups
• Jumping pikes

Rest 2 minutes

8 Minute AMRAP
3-6-9…

• Ring Push up
• Double Unders, single skips

Scaled

• wall walks and hold
• hanging knees up
• strict pulls up
• squat jumps
• push up to snake
• single skips