TUESDAY AFTER LONG HOLIDAY CAN BE A REGULAR WOD WHICH IS
“MURPH”
“MURPH”
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
TREAT THIS LIKE 20 ROUNDS OF CINDY
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
TREAT THIS LIKE 20 ROUNDS OF CINDY
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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