Christine Girards warmup and mobility for cleans and deadlifts work on clean jumps as part of warm up STRENGTH Squat Clean or Kettlebell and goublet squats 2 x 3 @ 50% 2 x 3 @ 60% 2 x 3 @ 70% 6 x 1 @ 80%-83% 4 x 6 @ 70% 21 Deadlifts @ (205/135)/MW 400 Meter Run/ROW 18 Deadlifts 400 Meter Run 15 Deadlifts 400 meter Run 12 Deadlifts 400 Meter Run
Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!
Free Class – Choose from beginner-friendly functional fitness or HYROX training
Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners
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