Warm up
- 6 big six banded shoulder work
- 10 ps shoulder openers
- 5 ps thread the needle
- 10 shoulder retractions making a circle motion, forward and back
- hip openers
Tuesdays chipper “SLED FUN”
Break this up any way you want…. just get it done!
30 minute AMRAP
100ft OH plate lunge (45/25lb)
20 push jerks (135/95lb)
30 kb swings (53/35lb)
40 push ups, use bands for assistance
50 box jumps (20/18″)
Floater weather permitting
50 alt battle ropes lifts
4 x sled push