Conditioning
“The Joker”
For Time:
1 Toes to Bar, 10 Deadlifts
2 Toes to Bar, 9 Deadlifts
3 Toes to Bar, 8 Deadlifts
4 Toes to Bar, 7 Deadlifts
5 Toes to Bar, 6 Deadlifts
6 Toes to Bar, 5 Deadlifts
7 Toes to Bar, 4 Deadlifts
8 Toes to Bar, 3 Deadlifts
9 Toes to Bar, 2 Deadlifts
10 Toes to Bar, 1 Deadlift
Rx – 225/155

 

The Joker”
Scaled 
1 Beat swings, 10 kettlebell deficit Deadlifts, feet on 2 weights plates
2 Beat swings, 9 kettlebell deficit Deadlifts, feet on 2 weights plates
3 Beat swings, 8 kettlebell deficit Deadlifts, feet on 2 weights plates
4 Beat swings, 7 kettlebell deficit Deadlifts, feet on 2 weights plates
5 Beat swings, 6 kettlebell deficit Deadlifts, feet on 2 weights plates
6 Beat swings, 5 kettlebell deficit Deadlifts, feet on 2 weights plates
7 Beat swings, 4 kettlebell deficit Deadlifts, feet on 2 weights plates
8 Beat swings, 3 kettlebell deficit Deadlifts, feet on 2 weights plates
9 Beat swings, 2 kettlebell deficit Deadlifts, feet on 2 weights plates
10 Beat swings, 1kettlebell deficit Deadlifts, feet on 2 weights plates

 

Finisher 3-4 rounds 

10 bicep curls , keep arms in at side 

10 medial raises, thumbs up if going past horizontal  

10 rear raises, bent over  

200 m run