FRIDAY NIGHT LIGHTS WAS A HUGE SUCCESS, THANK YOU JEFF AND OLIVIA FOR

BRINGING THIS IDEA TO CFSS.  THANK YOU EMILY FOR FORMING TEAMS AND PHAE FOR BRINGING IT TO LIFE!

SUMMER DID HER 20.1 FRIDAY MORNING AND MIKE DID HIS TODAY,

WE STILL HAVE A FEW MORE PEEPS TO DO THE WOD AND GET THEIR SCORE UP FOR THEIR TEAM.

TODAY IN THE 6:00PM CLASS YOU HAVE A CHOOSE OF DOING 20.9,

THE CHIPPER BELOW OR LIFT.

PLEASE COME OUT AND GET YOUR WORKOUT IN.

 

TUESDAY CHIPPER

 

SURPRISE US EMILY !!

Ready to feel Strong, Capable & Confident?

Your first visit is on us! Choose a free class or a 30-minute health consultation with our founder who has 25 years of experience!

What to Expect:

Free Class – Choose from beginner-friendly functional fitness or HYROX training

Health Consult – Chat 1-on-1 about nutrition, pain management, menopause, personal training goals, or getting started — especially for older adults and beginners

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