PR WEEK continues ….. Skill Box jumps working to a 1 rm max height Complete as many rounds as possible in 20 minutes of: Run 400 meters ME planks holds, different positions 95-lb. overhead squats, 10 reps (if any shoulder issues at all please do front or back squats, TALK TO YOUR COACH) SCALED DOWN VERSION OF WOD Complete as many rounds as possible in 20 minutes of: Run 200- 400 meters or row ME planks holds, different positions overhead squats, 10 reps Manageable weight (if any shoulder issues at all please do front or back squats)