MISSING OUR AMAZING MEMBERS AND ADVENTURES TOGETHER 

Minimal Equipment WOD

A) 20 minute AMRAP:

18 goblet squats
18 down does up up in plank

Bodyweight WOD

A) 5 rounds for time of:

10 bent over backpack rows
10 lateral hops over backpack
10 backpack squat cleans
10 lateral hops over backpack
*20 minute time cap

3 rounds of: Scaled.. do Handstand holds

20 second handstand holds
20 second left side plank + 15 hip raises in side plank
20 second right side plank + 15 hip raises in side plank
30 second wall squat holds