Mobility Wednesdays ….What were we doing last week
in mobility class with those HEAVY Kettlebells…..Come
tonight and find out! Remember mobility class is like a
workout for your muscles, which requires recovery…..
Take the next day off or do light condition, weak
skills and cardio….. Thursday’s Class is perfect for that.
- Warm up
- 200 m run
- banded walk 50 ft
- 10 banded pull back
“SWEAT FEST 4”
TEAMS of 2 : or SINGLES …
In 6 Minutes complete as many reps as possible of:
200 Meter team run with med ball passing to each other
Max Wall Balls while partner hangs from bar … SINGLE DO 10 WALL BALL AND HANG ME
Rest 1 minute
IN 6 minutes :
200 Meters team run with a med ball passing to each other
Max Shoulder to Overhead (135/95) SINGLE DO 10 REPS HOLD ME BICEP CURL
While partner holds DB in a Bicep curl Hold position (30/20)15/12
Rest 1 minute
In 6 minutes :
200 meter team run with a med ball passing to each other
Max Power Cleans (135/95)MW SINGLES DO 10REPS ME HOLDING WEIGHT PLATE
While partner hold plate (45/35) over head with straight arms
Accessory
Run 1 ½ mile