THIS HOME WOD WAS MADE BY CROSS FITTER SINCE AGE 14,
OUTDOOR AND INDOOR ATHLETE EXTRAORDINAIRE. SOCCER PLAYER,
PLAYS ON A SOCCER TEAM TO DATE,
VOLLEYBALL PLAYER AND UP AND
COMING KICK ASS, REALTOR AND MY SPECIAL TREASURE I
MADE, CROSSFIT COACH SUMMER!
BUY IN: 800m run
3 rounds for time:
E2MOM – complete 2 burpees then back to work: increase the burpees by 2 every 2 mins
20 plank jacks ( SCALED STEP OUT AND IN )
20 jump squat (AIR SQUATS)
20 dead lifts ODD OBJECT OR WEIGHTS
20 ps jumping lunge ( REGURAL LUNGES)
30 sec each plank – front and side planks. KNEE DOWN FOR SIDE PLANKS
TABATA – you get app on your phone 8 ROUNDS 20 SEC WORK 10 SECONDS REST
Push ups
Triceps dips (bench/chair/bed)