Does your squat look like this or even close?
See you at MOBILITY AT 6:00pm
Warm up 2x
5 inch worms with 1 push up openers R and L 2x high leg kick alternating sides 2x each side – side shuffles backward crabwalk
Strength
Back rack position lunges AHAP 8 8 8 8 8, foot on bench or box alternate with 8 sp around the world with MB or WPlate
wod 20 min
- side box step ups and across holding Kettlebell AHAP/MW
- 8 burpee box jumps
- 10 side to side kettlebell swings
- 20 sec walk out planks / no walk out
finisher 3-6 rds light weight
- 10 -12 bicep curls
- 10 – 12 medial deltoid raises, thumbs up
- 10 – 12 triceps