Do you do this when you squat? WE WILL DO A

SIMPLE TEST TODAY, READ YESTERDAY WOD

FOR SQUAT TIPS

AT MOBILITY CLASS, AT 6:00pm TO FIND OUT!!!

STRENGTH AND STRETCH ISSUE

SKILL : Strenght Clean and Jerk 2-2-2-3-3-3 WOD – FT 10 Deadlift (205/315lb) 20 Double Under 8 Deadlift 40 Double Under 6 Deadlift 60 Double Under 4 Deadlift 80 Double Under 2 Deadlift 100 Double Under BEGINNERS 10 Deadlift – MW 60 SINGLE SKIPS 8 Deadlift 120 SINGLE SKIPS 6 Deadlift 180 SINGLE SKIPS 4 Deadlift 120 SINGLE SKIPS 2 Deadlift 60 SINGLE SKIPS