HAPPY VALENTINES DAY
Warm up
- 10 ps walking lunges with MB torso twists
- Kneeling facing away from rig, in quad position band presses. Lift knees 1 inch off ground for intensity
- kneeling band pulls across body from low, knee faces rig
- from plank …2 wall walk holding on wall for 10 sec
- 10 swings on rig…. keeping body tight and externally rotate shoulders
- warm up with dowel split jerk
Strength chose 1
1. DBELLS..Bulgarian split squats, back foot on low bench
6 x 8 (each side)
or
2.Split jerk
Work up to a heavy single
6-7 sets total
(Not a 1RM)
“Derek”
6 min amrap do 2 times
2,4,6,8…..
HSPU
Side to side Goubet lunges
KBS per side 35/25/18.5/15/9
Rest 2 mins
Repeat again (start over and try to reach your previous score)
