Wednesday February 17 2016
MOBILITY CLASS TONIGHT AT 6:00PM……CAN YOU SQUAT THIS LOW??? THIS IS JOSH FROM THE TEEN CLASS DOING 205LBS. WAY TO GO JOSH ! 
BENCH PRESS 5 4 3 2 1
alternate with single leg deadlifts 10 per side
Wod Gymnastics 20 minutes for time
- 2-4 unassisted pull ups, BELT UP
- 10-12 HSPU
- weighted roll backs
- backward lunge with DBELLS
- 100 single skips or 30 unbrocken D/U
Beginners – scaled down version
- 2-4 banded pulls
- 20 sec handstand holds
- weighted roll backs
- backward lunge with DBELLS
- 100 single skips