Wednesday February 24 2016
Wod at 5:00pm and Mobility at 6:00pm, pains aches and just plain tight!! Be here!! 
Strength: Front Rack side lunges AHAP 5 5 5 5 5 Alternate with 20-30 sec hangs Resting 2 Minutes between AMRAPs… AMRAP 5 Min: – 7 Snatch @ 95/65 – 7 OHS @ 95/65 – 7 Bar Facing Burpees AMRAP 5 Min: – 5 Snatch @ 145/100 – 5 OHS @ 145/100 – 7 Bar Facing Burpees AMRAP 5 Min: – 3 Snatch @ 195/130 – 3 OHS @ 195/130 – 7 Bar Facing Burpees
AMRAP 5 Min: – 7 kettlebell swings MW – 7 OHS MW – 7 Bar Facing Burpees AMRAP 5 Min: – 5 Kettlebell swings MW – 5 OHS MW – 7 Bar Facing Burpees AMRAP 5 Min: – 3 Kettlebell swings MW – 3 OHS MW – 7 Bar Facing Burpees