LAST WEEK ….SINGLE ARM STABILITY BALL PRESSES

Warm up

5 CaT Cow

5 cat cow leaning farther back

10 bridge reaches side to side

10 shoulder retractions on rig

5 tempo pushups 3/3/0

10 ps travnsvere lunge with O/H MB slam

Bench press 5 4 3 2 1 1 1

200 m run in-between for rest

ME chin over the bar holds 10 – 30 seconds add 10 knee raises for RX

5 S ARM Burpees clusters

50 skips right leg and 50 skips left leg

10 sp lide to side landmine, (straight ands and standing working torso rotation

10 per position … banded ER and IR , ( use a small towel to secure position of shoulder )

10 ps banded chops from a kneeling position